我的學生Eric 要我寫一些簡單的食譜…. Here you go…
我要介紹的是法國料理紅酒燉牛肉Beef Bourguignon,法語:Bœuf bourguignon)
煮法國料理是一件充滿樂趣的事,Beef Bourguignon紅酒燉牛肉是一道知名且傳統的法國食譜,也是在法國晚餐裡常見的主菜!
基本上將已經準備好的燉肉與紅酒用小火慢燉。
我媽咪非常善於烹調這道菜,所以向她請教了一些需要注意的地方.
光選擇牛肉這個動作就不簡單,精挑細選後,我決定使選用了牛的臉頰肉、牛肋條及小腿肉(cheeks, ribs, shins),因為這些部份的肉較為結實,燉到爛熟柔嫩,入味的口感也一流!
今晚我大約花了三個小時,第一個步驟當然是收集一些基本的材料;接著將牛肉切丁(別忘了,要瀝乾喔!),紅蘿蔔和洋蔥也一樣切丁,然後一起拌炒至半熟,接著用小火燉大約一個半小時之後就大功告成了!
你可以在 Wikipedia 裡找到更詳細的食譜。
對了!紅酒燉牛肉配上麵包, 味道很棒喔!我知道台灣人喜歡吃飯,當然你也可以配白飯!
這道菜其實一點都不難,你一定要試試看!
食譜 ( from www.taste.com )
Ingredients (serves 6)
- 1.5kg good-quality blade or chuck steak, trimmed of fat, cut into 3cm cubes
- 1 bottle (750ml) good-quality red wine (merlot is ideal)
- 2 tbs olive oil
- 1 tbs unsalted butter
- 1 onion, chopped
- 1 carrot, peeled, chopped
- 150g pancetta, rind removed, cut into strips
- 3 tbs (1/4 cup) plain flour
- 1 cup (250ml) beef stock (preferably homemade)
- 1 whole head of garlic, unpeeled
- 12 eschalots, peeled
- 300g button mushrooms
-
Bouquet garni
- 1 bay leaf
- 1 sprig thyme
- 2 sprigs parsley
- 1 piece orange peel
Method
- To make the bouquet garni, gather the herbs in a bundle, enclose the woody stems with orange peel and tie together with kitchen string.
- Place the diced beef and bouquet garni in a large non-metallic bowl and pour the red wine over the top. Cover with plastic wrap and leave to marinate in the fridge for at least 4 hours, but preferably overnight.
- Preheat oven to 160°C.
- Heat 2 teaspoons of the olive oil and half the butter in a large ovenproof casserole dish over medium heat, add the onion and carrot and cook for 3-4 minutes, stirring occasionally, or until softened. Add the pancetta and cook for a further 2 minutes, then set aside.
- Drain beef, reserving marinade, and pat dry on kitchen paper. Heat 1 tablespoon of oil in a large frypan over high heat and brown beef in batches. Transfer beef to casserole with the onion mixture, sprinkle with flour and stir.
- Deglaze frypan with marinade, allow to bubble for 1-2 minutes, then add to casserole with the bouquet garni, stock and garlic. Bring to the boil, cover, then cook in oven for 1 1/2 hours.
- Meanwhile, heat the remaining butter and oil in a large frypan. Add the eschalots and cook over medium heat for 3-4 minutes or until light golden. Add the mushrooms and cook for a further 2 minutes to brown.
- Remove casserole from oven, stir in eschalots and mushrooms and season with salt and pepper. Return to the oven, covered, for a further hour. Remove bouquet garni and garlic before serving.
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